My Favorite Recipes/ Contact me

Breakfast:

1. Eggs w/ spinach on toast or English muffin

• 2 slices of toast/English muffin
• 1/2 cup spinach, cook in olive oil
• 1 or 2 large eggs
• Garlic and onion seasoning
• Cheese (optional) 
• Avocado

2. Avocado toast:

• Half an avocado
• 2 slices of toast
• Everything bagel seasoning
• Fried egg (optional)

3. Peanut butter oatmeal: (overnight oats)

• 1/2 cup oats
• 1/2 cup almond milk ( milk of choice) 
• Dash of cinnamon
• 1 tsp maple syrup or honey
• 2 TBSP peanut butter
• 1 banana (fruit of choice)

4. French toast

• 2 slices of bread
• 1 to 2 eggs
• Cinnamon
• Almond milk
• Maple syrup
• Strawberries

5. Breakfast sandwich 

• Mini bagel
• cream cheese (chive)
• fried egg with sauteed spinach cooked into it
• bacon or sausage
• cheese

Lunch: 

1. Salad w/ chicken

(cook chicken in crock pot for soft shredded chicken)

2. Chicken salad sandwich

3. Smoothies

• Strawberry, mango, and kiwi 
• Strawberry and banana

4. Peanut butter toast w/ fruit

• Toast
• Peanut butter
• Strawberries, banana
• Cinnamon

5. Egg salad

Dinner:

1. Honey mustard Chicken, broccoli, and potatoes or rice

2. Tacos

3. BBQ chicken w/ potatoes, and choice of veggies 

4. Shredded BBQ chicken sandwich

5. Sheet pan chicken, potatoes, & broccoli 

6. Homemade hamburger helper

7. Steak and potatoes

8. Pot roast

9. Chicken Alfredo